Progressions for hand support and more
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Progressions for hand support and more

When we were children it was quite normal to jump on each other, do somersaults and pine, because when the years pass we lose this practice that brings us so many benefits? And not only that, when we try to get it back, many times there is a mental block that prevents us from even thinking about it. You must know that whatever it is [...]

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Advantages of Russian weights
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Advantages of Russian weights - Kettelbells

These tools for the workforce, dating back to the 17th century in Russia, were evolving their shape to the ball with handles that we know today with which the Russian Strongmen designed systems to work strength, endurance and muscle balance. In many sports centres they are almost more a decoration than a powerful tool [...].

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New Kettelbells Strong First course, from the school in Mooveo
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New Kettelbells Strong First course, from the school in Mooveo

Although the origin of the Kettlebell is uncertain, and it is assumed that they are thousands of years old (ancient Greece), these were stone predecessors of the present ones with a handle resembling the grip of a shield. the truth is that it was in Tsarist Russia in the 18th century that they became popular. The design of the kettlebell may have evolved over the course of [...]

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Applications for
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Applications for analysis and evaluation of sports techniques (i); load (clean)

The main objective of our work will be to present a comprehensive technical evaluation of our athlete in the technical gesture in question, with the aim of improving and applying a series of technical corrections that can improve the execution, effectiveness and efficiency of the motor gesture, in order to improve sports performance. The technical gesture to be analysed [...].

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What is the best choice when buying a weightlifting bar?
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What is the best choice when buying a weightlifting bar?

The Olympic weightlifting bar has always been the best option to gain explosiveness and strength, but it was only with the appearance of the Crossfit that athletes of all kinds understood its advantages. If you are one of those who prefer training with free weights to training with machines, what we will tell you Olympic Bars you may be interested. WHAT IS A CANDY BAR [...]

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Continue with our global expansion
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Continue with our global expansion

Continuing with our global expansion, we present our international choice, a team that will be the watchword for next season: "The Progrm Team". The one and only John Singleton has brought many great athletes and teams to the Crossfit Games over the years. But now it's time to introduce his team! […]

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We have renewed the
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We have renewed the agreement with B2BBOX

We start the new year full of great news; after a year of unity we can announce the renewal of the agreement with B2BBOX, the Crosstraining BOX chain, currently in full expansion. In addition to equipping and renovating your centres with our equipment, we have also taken joint action to ensure that your employees can take full advantage of it by offering [...]

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Crossfit® Performance: Where to take the next step in achieving a quality leap forward
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Crossfit® Performance: Where to take the next step in achieving a quality leap forward

CrossFit® is a fitness mode based on daily high intensity training (Maté-Muñoz, and others, 2017), described by its founder, Greg Glassman, as a strength and conditioning program based on functional movements, such as weightlifting (weightlifting, powelifting, strongman, kettlebells...), gymnastic movements (bar, rings and inverted supports) and conditioning work [...].

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Breaking the barriers 2019 | Chronicle and photos
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Breaking the barriers 2019 | Chronicle and photos

Guadalcacín (Cadiz) hosted last weekend the fifth edition of the CrossFit 'Breaking Barriers' against cancer organized by the b2b box. A competition, which took place in the facilities of the Activa Club in Jerez, full of novelties, and already consolidated in the calendar of lovers of this sport. The funds raised from registrations and companies that [...]

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Vincitori dei Crossfit Games 2019
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Vincitori dei Crossfit Games 2019

Dopo un weekend di infarti durante il quale abbiamo potuto godere di una nuova edizione dei CrossFit Games, abbiamo già nuovi campioni: quest’anno Mat Fraser e Tia-Clair Toomey sono stati incoronati nuovamente come Il più in forma della Terra o “più in forma del mondo”, ripetendo il primo posto dell’anno scorso. A quick set of 10 muscle-ups. @richfroning […]

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