03
Mag
Javier González from Malaga will be the new image of Ruster®. His record includes two Spanish launch championships (2016 and 2017), first in Spain and 42nd in Europe at the 2017 Open, as well as winning the I Huelva Challenger trophy in 2015.
At the age of 25 he is already becoming a point of reference in our country. An athlete and coach with great mental strength and humility, who despite coming out of an injury, has just qualified for the launch in France.
"Factors such as motivation, mental strength, the ability to suffer, the ability to manage emotions and self-control are essential in the face of competition.
On a physical level, it is clearly necessary to master and be able to function well in many different situations and environments. To do this, you need to train as many complex situations as possible. All this, of course, within the crossfit and based on the work of successful trainers and athletes. I emphasize, even more, the psychological side. Factors such as motivation, mental strength, the ability to suffer, the ability to manage emotions and self-control are fundamental in the face of competition. I know several people who are very well prepared physically but who, because they do not possess the mental strength necessary for this type of situation, do not give their full potential. This happens in any sport and not only in the crossfit. I think this is a field that should be given more attention.
Javier, who weighs 84 kg. and is 1.80 m. tall, is a personal trainer, sports coach and Pilates instructor (floor and machines) in Malaga. Crossfit trainer, researcher, student, specialist and teacher in various fitness courses His speciality: strength training and functional HIFT training.
He started with the crossfit about 4 years ago, although without knowing what it was about, he was already applying the crossfit methodology to his home and gym workouts. "When he opened the first box in Malaga, I joined."
"I did the normal training like the rest of the users, but having studied sports science, I know how to regulate my training and started to take my training. I signed up for custom races and it went from strength to strength. Because of that spark that he likes everyone for. Because he hooks a lot, to see you improve every day in strength, in skill, in endurance. With the crossfit they gave a name to something that had already been invented. Everything you do in the crossfit already existed, they combined different disciplines in which it is not about being the best at anything, but to control everything. To be a complete athlete".
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