23
Apr
We are about to start the school year and after the excesses of the summer many people think they will exercise and get back in shape. But which exercises to do or which activities to choose? There are many options to get in shape, just choose the one you like best.
Y, you don't have to go to the gym to get in shape. Today, fortunately, we can choose many activities to get in shape: in a sports hall, on the street, in the middle of nature and even at home. Let's see some ideas to get you in shape with the return of the cabbage:
GET FIT AT HOME: YOU CAN GET IN SHAPE AT HOME
The option for those who have little time, can not or do not want to leave home to exercise. It is clear that at home we will not be able to train a marathon, but we can do various activities to get in shape, both aerobic and anaerobic.
With a few simple weights, kettlebells, dumbbells or self-loading exercises, we have plenty of options to get in shape at home. All we have to do is choose exercises, set up a circuit or routine, put on music and have fun! We leave you with a couple of videos with the routine to get in shape at home.
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