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Publications
Training
- How to avoid muscle soreness after sport?
- Doubts of a beginner in the weight room
- Three Tabata routines to perform with ropes
- Strategie di rastrematura o di messa a punto per la competizione
- Creating a training plan; from theory to practice
- Power zones in "Machines"
- Applications for analysis and evaluation of sports techniques (i); load (clean)
- Advantages of Russian weights - Kettelbells
- Progressions for hand support and more
Products
- Advantages of using Kettlebells
- Improve your workouts with the Agility Scale
- Rowing concept, strength and resistance on a horizontal plane
Program
- Rubén Castro and Victor Vázquez promote Powerlifting with a workshop in Crossfit Jaén
- The Crossfit Santo Reino organizes the third edition of its internal championship "Juego de Lobos".
- Crossfit Jaén Games IV Edition
- Sweet summer war with Ruster. War assured
- Advantages of Russian weights - Kettelbells
Lifestyle
Records
- Maggio 2020 (2)
- Marzo 2020 (2)
- Febbraio 2020 (1)
- Gennaio 2020 (3)
- Ottobre 2019 (1)
- Agosto 2019 (1)
- Luglio 2019 (2)
- Giugno 2019 (3)
- Maggio 2019 (5)
- Aprile 2019 (2)
- Marzo 2019 (3)
- Febbraio 2019 (1)
- Gennaio 2019 (2)
- Dicembre 2018 (1)
- Novembre 2018 (1)
- Settembre 2018 (1)
- Luglio 2018 (4)
- Giugno 2018 (2)
- Maggio 2018 (10)
- Aprile 2018 (5)
Products
Sin categorizar
Clothing
- T-shirt Verde S
- T-shirt Blu corporativa Uomo XL
- T-shirt Blu corporativa Uomo M
- T-shirt Blu corporativa Uomo L
- T-shirt Azzurra logo nero S
- T-shirt Azzurra logo nero M
- T-shirt Azzurra logo nero L
- T-shirt Bianco “3D”
- T-shirt Bianco “BASIC”
- T-shirt Bianco “ITALIA”
- T-shirt Nera “ATLETA”
- T-shirt Nera “3D”
- T-shirt Nera “BASIC”
- T-shirt Nera “ITALIA”
- T-shirt Blu Ruster
- T-shirt Bianca Ruster
- Magnesio liquido igienizzante 70% alcohol
- Calze Ruster Nere
- Calze Ruster Bianche
- Calze Ruster Rosse
- Calze Ruster Blu
- Blue LOGO WHITE T-shirt
- Caps
- T-shirt Blue Logo black
- Green T-shirt
- Ruster Shaker CR Bottle
- Survival Training Backpack
- More
Functional training
- Plyo box.(Usato Gara)
- Plyo box black
- Dumbbells studio neopreno
- Saco de boxeo 55 kg 180 cm
- Saco de boxeo 30 kg
- PAO boxeo
- Manoplas boxeo (par)
- T-shirt Bianco “ATLETA”
- Medicine ball with handle
- Set Pump Activity
- Magnesio liquido igienizzante 70% alcohol
- Kettlebell PU
- Functional Wball
- Training rope
- Weight bag
- Cavigliere con peso
- Weight bell
- Scala agilità
- Fit Core
- Training Hiit Bench
- Paracadute funzionale
- Catapult trainer
- Cintura funzionale regolabile
- Trunk blaster
- Set coni 4 u
- Ruota addominale
- Protezione training rope
- Protettore cervicale
- Set Plyo Octagonal
- Yoga TPE mat
- Plyo foam
- Step Activity
- Step 4 bases
- Pump Set
- Gymball
- Dumbbells studio
- Loop
- Powerband
- Dip Bar
- Suspension Training System
- Plyo box
- Sandbag
- Resistance elastics
- Medicine Ball
- Plyo wood
- Aluminium rope
- Fitness Mattress 120cm
- Plastic rope
- More
Other
- CrossHiit Mini Timer
- Magnesio liquido igienizzante 70% alcohol
- Ruster AB Mat
- Worm
- Vest Blackhawk Ruster
- Climbing Rope
- CrossHiit Timer
- More
Bar
- PURE BAR BLACK
- Bilanciere Ruster Fire Seed (RED)
- Bilanciere Ruster Fire Seed (BLUE)
- Landing pad
- Spazzola Bilanciere
- Alluminium Lock Collar (Pair)
- Tight-Lock Collars
- Technical balance 10kg
- Elemental balance wheel
- Rockstrong balance
- Metal collars (Pair)
- Blackcross balance
- Highcross barbell
- Nylon Lock Collar (Pair)
- More
Bar
- Barra olímpica multiagarre
- Bilanciere olimpico
- Bilanciere esagonale
- Barra olimpica Z
- Metal collars (Pair)
- More
Calze
Hats
Cardio
Cardio
Conditioning
- Saco de boxeo 55 kg 180 cm
- Saco de boxeo 30 kg
- PAO boxeo
- Manoplas boxeo (par)
- T-shirt Bianco “ATLETA”
- Fitness Mattress 120cm
- More
Ropes
Cross Training
- Barra sentadillas seguridad
- Anelli in legno (coppia) Usato Gara
- Plyo box.(Usato Gara)
- Storm Speedcross (Usato Gara)
- PURE BAR BLACK
- Bilanciere Ruster Fire Seed (RED)
- Bilanciere Ruster Fire Seed (BLUE)
- Plyo box black
- Barra Montada Z
- Barra Montada Recta
- bulgarian bag
- Disco Powerlifting
- Jerk Boxes
- Landing pad
- Storm Cycle
- CrossHiit Mini Timer
- Kettlebell neoprene
- Panca regolabile PRO
- Magnesio liquido igienizzante 70% alcohol
- Color competition kettlebell
- Slamball Blu
- Farmer walk bars (coppia)
- Safety Bar
- Corda SpeedoffLight
- Supporto corde
- Supporto dischi
- Panca regolabile
- Spazzola Bilanciere
- Set Plyo Octagonal
- Wall Ball Elemental
- Plyo foam
- Ruster AB Mat
- Alluminium Lock Collar (Pair)
- RGun Recovery
- Wall Rack Ropes
- Lacrosse Ball
- Kettlebell Cast Iron
- Vertical Rack Bumper Bumper with Wheels
- Ruster Shaker CR Bottle
- Survival Training Backpack
- Storm Ski
- HandStand Walk Ramp
- Worm
- Professional Squat Rack
- Rack Yugo
- Push Up Bars (coppia)
- Strongman Sandbag
- Tight-Lock Collars
- Storm Speedcross
- Technical balance 10kg
- Elemental balance wheel
- Rockstrong balance
- Slamball Red
- Versatile Rack
- Supporto Anelli Y (Coppia)
- Vertical Balance Racks
- Microload Black
- Vertical Rack Bumper Bumper
- Wall Rack Bumper
- Plyo box
- Vest Blackhawk Ruster
- Pegboard
- Pull Up Bar PRO
- Pull Up Bar
- Rack kettlebell
- Hexagonal Dumbbell Racks
- Wall Balance Racks
- Horizontal Bumper Rack
- Rack Wall Mattresses
- Climbing Rope
- Sled Cross-Training
- Sled Pull
- Flat Bench
- GHD
- Perforated Bar For Rings
- Single Bar
- CrossHiit Timer
- Renegade
- Numbered Perforated Pillar
- J-Cups (coppia)
- Wall Ball Target
- Double Perforated Bar
- Monkey Bar
- Ring Support Extension
- Double Bar
- Technique Plate
- Triangular Pull Up Bar
- Metal collars (Pair)
- Weightlifting platform
- Storm Row
- Plyo wood
- Dumbbells
- Aluminium rope
- Competition Bumper
- Microload
- Blackcross balance
- Highcross barbell
- Anelli in legno (coppia)
- Wall Ball
- Training Bumper
- Nylon Lock Collar (Pair)
- Plastic rope
- PRO Bumper
- Competition Kettlebells
- More
Cross Training
- Color Bumper Pro 25 kg
- Plyo box.(Usato Gara)
- Storm Speedcross (Usato Gara)
- PURE BAR BLACK
- Bilanciere Ruster Fire Seed (RED)
- Bilanciere Ruster Fire Seed (BLUE)
- Plyo box black
- Storm Cycle
- Storm Speedcross
- Plyo box
- Storm Row
- More
Crosstraining
Discs
- Disco Powerlifting
- Landing pad
- Microload Black
- Technique Plate
- Competition Bumper
- Microload
- Training Bumper
- PRO Bumper
- More
Discs
Dumbbells
Dumbbells
- Dumbbells studio neopreno
- Dumbbells in gomma (coppia)
- Dumbbells cromati (coppia)
- Gymball
- Dumbbells studio
- Dumbbells
- More
Grass
Come on
Free Weight
- Barra olímpica multiagarre
- Dumbbells studio neopreno
- Presa dorsale pro
- Presa dorsale Z 81cm
- Presa dorsale
- Dumbbells in gomma (coppia)
- Dumbbells cromati (coppia)
- Bilanciere olimpico
- Disco con impugnatura
- Corda per trazioni singola
- Impugnatura tricipiti V
- Corda per trazioni doppia
- Impugnatura multiesercizio
- Impugnatura tricipiti V fisso
- Bilanciere olimpico tricipiti
- Bilanciere esagonale
- Barra olimpica Z
- Gymball
- Dumbbells studio
- Metal collars (Pair)
- Dumbbells
- More
Gift Card
Gymnastics
- Anelli in legno (coppia) Usato Gara
- HandStand Walk Ramp
- Push Up Bars (coppia)
- Anelli in legno (coppia)
- More
Handles
Kettlebells
Benches
Benches
Technical flooring
Pavimento
Free weight
Lifting platform
Plyometry
Plyometry
Rack
- Barra sentadillas seguridad
- Rack dumbbells in gomma 10 coppie
- Rack dumbbells in gomma 5 coppie
- Wall Rack Ropes
- Professional Squat Rack
- Rack Yugo
- Versatile Rack
- Vertical Balance Racks
- Vertical Rack Bumper Bumper
- Wall Rack Bumper
- Rack kettlebell
- Olympic Rack Discs
- Hexagonal Dumbbell Racks
- Wall Balance Racks
- Horizontal Bumper Rack
- Rack medicine ball
- Rack Wall Mattresses
- More
Rack
- Wall Rack Ropes
- Vertical Rack Bumper Bumper with Wheels
- Versatile Rack
- Vertical Balance Racks
- Vertical Rack Bumper Bumper
- Wall Rack Bumper
- Rack kettlebell
- Hexagonal Dumbbell Racks
- Wall Balance Racks
- Horizontal Bumper Rack
- Rack Wall Mattresses
- More
Racks and structures
- Barra sentadillas seguridad
- Barra Montada Z
- Barra Montada Recta
- Rack dumbbells in gomma 10 coppie
- Rack dumbbells in gomma 5 coppie
- Rack dumbbells cromati
- Rack Gymball
- Rack weight bag
- Rack dumbbells vinilo
- Rack set pump 15 sets
- Rack set pump 30 sets
- Wall Rack Ropes
- Professional Squat Rack
- Rack Yugo
- Versatile Rack
- Vertical Balance Racks
- Vertical Rack Bumper Bumper
- Wall Rack Bumper
- Pull Up Bar PRO
- Pull Up Bar
- Rack kettlebell
- Olympic Rack Discs
- Hexagonal Dumbbell Racks
- Wall Balance Racks
- Horizontal Bumper Rack
- Rack medicine ball
- Rack Wall Mattresses
- Perforated Bar For Rings
- Single Bar
- Renegade
- Numbered Perforated Pillar
- J-Cups (coppia)
- Wall Ball Target
- Double Perforated Bar
- Monkey Bar
- Ring Support Extension
- Double Bar
- Triangular Pull Up Bar
- More
Recovery
Resist Training
- Dumbbells studio neopreno
- Dumbbells studio
- Loop
- Powerband
- Suspension Training System
- Resistance elastics
- More
Rubber roller
Sled Cross
Strongman
Facilities
- Barra Montada Z
- Barra Montada Recta
- Supporto Anelli Y (Coppia)
- Pull Up Bar PRO
- Pull Up Bar
- Perforated Bar For Rings
- Single Bar
- Renegade
- Numbered Perforated Pillar
- J-Cups (coppia)
- Wall Ball Target
- Double Perforated Bar
- Monkey Bar
- Ring Support Extension
- Double Bar
- Triangular Pull Up Bar
- More
Studio
- Kettlebell studio
- Rotolo banda elastica
- Block Yoga
- Cintura Yoga
- Telo Yoga
- CorkBlock Yoga
- Anello pilates
- Loop
- Powerband
- Roller miofascial Recovery
- COMFORTGYM mattress
- Resistance elastics
- Foam roller
- Fitness Mattress 120cm
- More
T-shirt
- T-shirt Verde S
- T-shirt Blu corporativa Uomo XL
- T-shirt Blu corporativa Uomo M
- T-shirt Blu corporativa Uomo L
- T-shirt Azzurra logo nero S
- T-shirt Azzurra logo nero M
- T-shirt Azzurra logo nero L
- T-shirt Bianco “3D”
- T-shirt Bianco “BASIC”
- T-shirt Bianco “ITALIA”
- T-shirt Nera “ATLETA”
- T-shirt Nera “3D”
- T-shirt Nera “BASIC”
- T-shirt Nera “ITALIA”
- T-shirt Blu Ruster
- T-shirt Bianca Ruster
- Blue LOGO WHITE T-shirt
- T-shirt Blue Logo black
- Green T-shirt
- More
