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Although the origin of the Kettlebell is uncertain, and it is assumed that they are thousands of years old (ancient Greece), these were stone predecessors of the present ones with a handle that resembled the grip of a shield. the truth is that
which was in Tsarist Russia in the 18th century that they became popular.
The kettlebell design may have evolved over the years, but the goal of all cultures that have used weights with such a grip has always been to develop martial strength and readiness in one form or another. The kettlebells have left their mark on many cultures throughout Europe, from Scotland to Turkey to Iran.
Known as Girya in Russia, they have begun to become popular as a measure of wheat. Kettlebell lifts in Russia are called Girevik, Girevika if you are referring to women.
The original kettlebell lifting style was what was known as "Odd Lifts". The Strongmans of the time, like the Ukrainian
Ivan Sedyh, they managed to lift 3 x 32 kg of kettlebell together.
These rare riots grew during the Soviet era, especially in the circus.
At the same time two different uses for this wonderful instrument were born. One was the Girevoy Sport. This is a regulated competitive sport
which consists of performing the greatest number of repetitions with a specific weight and in a given time.
The other was the application as a strength training tool for the sport.
In 1998, Pavel Tatsouline wrote the article "Vodka, pickle juice, kettlebell riot and other Russian pastimes" for MILO magazine, and aroused interest in the methodology of hard style.
At the Mooveo School address we will have the privilege of having Ana Fuentes Marín, the only one certified in Spain at Strong First SFG level 2 in the course of Kettelebells style hard Strong FirstThe first thing we do is learn all the secrets of this useful and ancient tool.
Special price for Ruster Fitness customers! Here you can find all information about the Kettelebells Hard First course.
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