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Last Saturday, May 12th, a "Powerlifting RV Strength & Conditioning Seminar" was held at Crossfit Jaén, an event that saw the participation of more than twenty people, with the aim of getting the most out of the basics of strength. The Spanish powerlifting athletes, Rubén Castro and Victor Vázquez, were in charge of holding this seminar, which lasted more than five hours, where they dealt with the current scientific literature and the experience of teachers with more than 10 years of strength training. They discussed squatting, bench press and deadweight - no doubt a very interesting and recommendable course!
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