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Dictionary | Technical words Crossfit
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29 Mag

Dictionary | Technical words Crossfit

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CrossFit has become popular at a dizzying pace, so many people are still unaware of this type of training. Today we leave you with a dictionary of CrossFit terms so that you can learn more about this discipline. DICTIONARY OF THE TERMS OF CROSSFIT WOD: It is the basic term of CrossFit and designates, with its acronym [...].

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The most used sports equipment in Crossfit
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29 Mag

The most used sports equipment in Crossfit

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These are the most commonly used sports materials in CrossFit, as well as the way they are usually used. Med Ball: a ball with different weights that can be used as a load in different movements or as unstable support in some exercises. Plyo box: a box for jumping, which is why its name comes from "plyometric". There are different [...]

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Sweet war d
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23 Mag

Sweet summer war with Ruster. War assured

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Sweet Summer War is a Crosstrainig event that will take place on 21, 22 and 23 June at the Valle de Miro school (Calle Clara Campoamor, 2, Valdemoro) of Sweet Death Crossfit. The event will bring together the 30 best couples of each category, who will leave the ranking in the form of "open" that TOES2BOX will prepare for the competition. There will be four categories in which to compete and that [...]

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Crossfit Jaén Games IV Edition
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22 Mag

Crossfit Jaén Games IV Edition

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THE CROSSFIT JAEN GAMES GAMES IV EDITION The most important individual internal competition of the year begins. This year the test will be done by our own hand because they wanted to give a touch of quality and great surprises. Now you can subscribe to the BOX and try the great experience of competing. For our part, we will give our best as we do [...]

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Power zones in "Machines"
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10 Mag

Power zones in "Machines"

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Our sport is particularly complex, because we practically seek a certain "balance" and a good "peak form" for various sports, not just one; moreover, they are usually integrated (i.e. they are not worked separately, but together and at the same time) He notes that it is very difficult to continue to improve so many sports at the same time. Of course, [...]

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