Category: Training

07 Mag

Progressions for hand support and more

When we were children it was quite normal to jump on each other, do somersaults and pine, because when the years pass we lose this practice that brings us so many benefits? And not only that, when we try to get it back, many times there is a mental block that prevents us from even thinking about it. You must know that whatever it is [...]

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04 Mag

Advantages of Russian weights - Kettelbells

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These tools for the workforce, dating back to the 17th century in Russia, were evolving their shape to the ball with handles that we know today with which the Russian Strongmen designed systems to work strength, endurance and muscle balance. In many sports centres they are almost more a decoration than a powerful tool [...].

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03 Tue

Applications for analysis and evaluation of sports techniques (i); load (clean)

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The main objective of our work will be to present a comprehensive technical evaluation of our athlete in the technical gesture in question, with the aim of improving and applying a series of technical corrections that can improve the execution, effectiveness and efficiency of the motor gesture, in order to improve sports performance. The technical gesture to be analysed [...].

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10 Mag

Power zones in "Machines"

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Our sport is particularly complex, because we practically seek a certain "balance" and a good "peak form" for various sports, not just one; moreover, they are usually integrated (i.e. they are not worked separately, but together and at the same time) He notes that it is very difficult to continue to improve so many sports at the same time. Of course, [...]

Creating a training plan; from theory to practice

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25 Tue

Creating a training plan; from theory to practice

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Elite functional training: "The sport of fitness" | By Javier González - Due to its recent appearance, there is little scientific evidence on the most appropriate methods for its development. We have found a field in full "development". -Also, we find more uncertainty regarding the rest of the modalities; there is no standardized evidence [...]

Strategie di rastrematura o di messa a punto per la competizione

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11 Tue

Strategie di rastrematura o di messa a punto per la competizione

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Dal punto di vista delle prestazioni, è impossibile mantenere una forma molto alta per un lungo periodo di tempo. Questo spiega la nascita di diversi modelli di pianificazione nel corso degli anni, che tengono conto delle modalità sportive e del calendario agonistico. -Ritroviamo modalità che richiedono un alto livello di forma durante tutta la […]

Three Tabata routines to perform with ropes

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26 Set

Three Tabata routines to perform with ropes

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Per chi cerca un allenamento intenso, diverso e breve, il metodo Tabata è molto utile, poiché consiste in 8 intervalli di 20 secondi di lavoro intervallati da 10 secondi di riposo. Oggi, vi portiamo tre routine Tabata a che fare con le corde, utilizzando le così alla moda Battle Ropes, un metodo che consiste nel […]

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03 Mag

Doubts of a beginner in the weight room

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In general, doing a lot of repetitions will improve your stamina and will not gain volume. It is the ideal formula for those who want "hard" and toned muscles, but no bigger than they are. Many repetitions (15 or more) are incompatible with an excessive load. The weight itself is given by the repetitions, it must be low [...].

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23 Apr

How to avoid muscle soreness after sport?

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With the arrival of good weather, you are encouraged to return to training and sports. After an hour of running, muscle discomfort appears: these are the dreaded stiffnesses. So, we will try to give you some advice on how to avoid having a sore throat after sports. First of all, we will explain what shoelaces are and why they appear. […]