New Kettelbells Strong First course, from the school in Mooveo
Although the origin of the Kettlebell is uncertain, and it is assumed that they are thousands of years old (ancient Greece), these were stone predecessors of the present ones with a handle resembling the grip of a shield. the truth is that it was in Tsarist Russia in the 18th century that they became popular. The design of the kettlebell may have evolved over the course of [...]
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