Category: Crossfit

Progressions for hand support and more
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Progressions for hand support and more

When we were children it was quite normal to jump on each other, do somersaults and pine, because when the years pass we lose this practice that brings us so many benefits? And not only that, when we try to get it back, many times there is a mental block that prevents us from even thinking about it. You must know that whatever it is [...]

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What is the best choice when buying a weightlifting bar?
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What is the best choice when buying a weightlifting bar?

The Olympic weightlifting bar has always been the best option to gain explosiveness and strength, but it was only with the appearance of the Crossfit that athletes of all kinds understood its advantages. If you are one of those who prefer training with free weights to training with machines, what we will tell you Olympic Bars you may be interested. WHAT IS A CANDY BAR [...]

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Crossfit® Performance: Where to take the next step in achieving a quality leap forward
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Crossfit® Performance: Where to take the next step in achieving a quality leap forward

CrossFit® is a fitness mode based on daily high intensity training (Maté-Muñoz, and others, 2017), described by its founder, Greg Glassman, as a strength and conditioning program based on functional movements, such as weightlifting (weightlifting, powelifting, strongman, kettlebells...), gymnastic movements (bar, rings and inverted supports) and conditioning work [...].

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Vincitori dei Crossfit Games 2019
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Vincitori dei Crossfit Games 2019

Dopo un weekend di infarti durante il quale abbiamo potuto godere di una nuova edizione dei CrossFit Games, abbiamo già nuovi campioni: quest’anno Mat Fraser e Tia-Clair Toomey sono stati incoronati nuovamente come Il più in forma della Terra o “più in forma del mondo”, ripetendo il primo posto dell’anno scorso. A quick set of 10 muscle-ups. @richfroning […]

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Iron Team Series sponsored by Ruster
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Iron Team Series sponsored by Ruster

RAIL TEAM SERIESThe "Wods" is a functional training competition for couples of the same gender whose qualification phase will be based on two online wods designed by the organization itself. IRON TEAM SERIES wants to be an event where registered athletes can prove to be the most fit, with a challenging final phase, [...].

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Sweet War D
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Sweet Summer War 2019 | Video | Photos

Sweet Summer War brought together 320 athletes from all over Spain this weekend in Valdemoro (Madrid) to compete in pairs in this cross-training event which consisted of 5 WODs. The event, organized by Rita Garcia, brought together thirty pairs from each category, who left the qualifying round in the form of "open". The top three [...]

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Javi González promises to fight in France with his three comrades
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Javi González promises to fight in France with his three comrades

We continue with the interview we did a few days ago with two of our Ruster® Crew athletes in the new BOX "Crosfit Start Time". This moment is for Javi González, a sportsman very appreciated by all, not only for his sporting merits, but also for his charisma. Javier tells us how this [...]

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Rita García:
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Rita García: "My goal will always be to go to the games."

We interviewed Rita García, the newest member of the Ruster® crew, who recently trained in the "Crosfit Start Time" BOX in Jaén, together with her friend and also a member of our crew, Javi González. Madrilena and Malaga have told us what this year will be like for them, both what has already happened and what [...].

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Dictionary | Technical words Crossfit
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Dictionary | Technical words Crossfit

CrossFit has become popular at a dizzying pace, so many people are still unaware of this type of training. Today we leave you with a dictionary of CrossFit terms so that you can learn more about this discipline. DICTIONARY OF THE TERMS OF CROSSFIT WOD: It is the basic term of CrossFit and designates, with its acronym [...].

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The most used sports equipment in Crossfit
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The most used sports equipment in Crossfit

These are the most commonly used sports materials in CrossFit, as well as the way they are usually used. Med Ball: a ball with different weights that can be used as a load in different movements or as unstable support in some exercises. Plyo box: a box for jumping, which is why its name comes from "plyometric". There are different [...]

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