When we were children it was quite normal to jump on each other, do somersaults and pine, because when the years pass we lose this practice that brings us so many benefits? And not only that, when we try to get it back, many times there is a mental block that prevents us from even thinking about it. You must know that whatever it is [...]

The Olympic weightlifting bar has always been the best option to gain explosiveness and strength, but it was only with the appearance of the Crossfit that athletes of all kinds understood its advantages. If you are one of those who prefer training with free weights to training with machines, what we will tell you Olympic Bars you may be interested. WHAT IS A CANDY BAR [...]

Guadalcacín (Cadiz) hosted last weekend the fifth edition of the CrossFit 'Breaking Barriers' against cancer organized by the b2b box. A competition, which took place in the facilities of the Activa Club in Jerez, full of novelties, and already consolidated in the calendar of lovers of this sport. The funds raised from registrations and companies that [...]

Dopo un weekend di infarti durante il quale abbiamo potuto godere di una nuova edizione dei CrossFit Games, abbiamo già nuovi campioni: quest’anno Mat Fraser e Tia-Clair Toomey sono stati incoronati nuovamente come Il più in forma della Terra o “più in forma del mondo”, ripetendo il primo posto dell’anno scorso. A quick set of 10 muscle-ups. @richfroning […]

RAIL TEAM SERIESThe "Wods" is a functional training competition for couples of the same gender whose qualification phase will be based on two online wods designed by the organization itself. IRON TEAM SERIES wants to be an event where registered athletes can prove to be the most fit, with a challenging final phase, [...].

SERIES OF THE IRON TEAM The "Wods" is a functional training competition for couples of the same gender whose qualification phase will be based on two online wods designed by the organization itself. IRON TEAM SERIES wants to be an event in which registered athletes can prove to be the most fit, with a final phase [...].

Nowadays it is common to find a rowing machine in the cardio area of any sports centre. It is an activity that affects our lung capacity and muscular endurance, and does not have an impact, as in the case of "running". It can be the perfect complement to a loaded workout, a "Hiit Workout" or [...].

The agility scale is a very useful tool for fitness work, coordination, speed, agility, strength, etc.. It is a very easy to use tool and can offer a wide variety of exercises with different objectives. The scale can be used on all surfaces (grass, concrete, parquet...) although we must [...]

It is a very dynamic instrument thanks to its design. They allow us to grab them and handle them more easily. This allows us to work more muscles with their use and will help us to strengthen them with more precision. The different loads that we find and the comfort of their use will help us to work both on the strength [...]

Tra i prodotti stellati della** integrazione nutrizionale**, il magnesio sono spesso protagonisti, soprattutto in quelli orientati agli sportivi. Ma come sempre accade quando ci troviamo di fronte a questo mercato, dobbiamo chiederci con occhio critico se sono davvero necessari al nostro corpo per ricevere tutto ciò di cui ha bisogno, se stanno mantenendo la loro promessa o se non è possibile […]

Sollevare un sasso, tirare una slitta, saltare, arrampicarsi sulla corda, fare un centinaio di squat… Può essere per il suo esotismo, il suo duro allenamento o semplicemente per la moda, ma il formazione trasversale viene portato via. Oltre ad essere vigili nel resistere a tutti gli sforzi, i crossfitter dovrebbero prestare attenzione all’abbigliamento con cui si allenano. Anche se […]

When we were children it was quite normal to jump on each other, do somersaults and pine, because when the years pass we lose this practice that brings us so many benefits? And not only that, when we try to get it back, many times there is a mental block that prevents us from even thinking about it. You must know that whatever it is [...]

These tools for the workforce, dating back to the 17th century in Russia, were evolving their shape to the ball with handles that we know today with which the Russian Strongmen designed systems to work strength, endurance and muscle balance. In many sports centres they are almost more a decoration than a powerful tool [...].