2019 | Pagina 2 | Ruster ® Fitness

22 Mag

Crossfit Jaén Games IV Edition

THE CROSSFIT JAEN GAMES GAMES IV EDITION The most important individual internal competition of the year begins. This year the test will be done by our own hand because they wanted to give a touch of quality and great surprises. Now you can subscribe to the BOX and try the great experience of competing. For our part, we will give our best as we do [...]

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10 Mag

Power zones in "Machines"

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Our sport is particularly complex, because we practically seek a certain "balance" and a good "peak form" for various sports, not just one; moreover, they are usually integrated (i.e. they are not worked separately, but together and at the same time) He notes that it is very difficult to continue to improve so many sports at the same time. Of course, [...]

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23 Apr

Rita García, new Ruster® crew member

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We continue to bet on the sports elite looking for the best athletes in this country. If we talk about Crossfit at the national level, it is very difficult for you not to know who is Rita García, one of the best in Spain. The native of Madrid started practicing this sport in 2013, and at the age of 31 already has an enviable record. She is the owner [...]

Weightlifting Championship Crossfit Jaén 2019

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16 Apr

Weightlifting Championship Crossfit Jaén 2019

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Last Saturday, April 13th, the third edition of the Weightlifting Championship organized by Crossfit Jaén took place, a day of exciting Olympic disciplines in which Spain is a real world power. The event had a high participation, which reflected the involvement of competitors to show their training and evolution, being the [...]

Creating a training plan; from theory to practice

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25 Tue

Creating a training plan; from theory to practice

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Elite functional training: "The sport of fitness" | By Javier González - Due to its recent appearance, there is little scientific evidence on the most appropriate methods for its development. We have found a field in full "development". -Also, we find more uncertainty regarding the rest of the modalities; there is no standardized evidence [...]

Strategie di rastrematura o di messa a punto per la competizione

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11 Tue

Strategie di rastrematura o di messa a punto per la competizione

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Dal punto di vista delle prestazioni, è impossibile mantenere una forma molto alta per un lungo periodo di tempo. Questo spiega la nascita di diversi modelli di pianificazione nel corso degli anni, che tengono conto delle modalità sportive e del calendario agonistico. -Ritroviamo modalità che richiedono un alto livello di forma durante tutta la […]

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07 Tue

Dani Merlos renews itself with Ruster®

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In this short interview he comments on how the Open 2019 is developing.

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19 Feb

Javi González another season with Ruster®

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We are very happy to announce that Javier Gonzalez will continue another season with us. Assessing this 2018, Javi has been a key piece in the promotion of the Ruster® brand, not only as an international elite sportsman, but also as a reference image for Crossfit® in Spain. He tells us that this year he will alternate the direction of his project "The [...]

Freakest Challenge 2019 | Chronicle | Photos

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27 Gen

Freakest Challenge 2019 | Chronicle | Photos

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This January 26th we were able to experience the final of the Freakest Challenge, an event that we sponsored in an unbeatable atmosphere and with luxury assistants such as the current "Fittest On Earth" Matt Fraser, or the Icelandic athlete Sara Sigmundottir who attended one of the most exciting finals with a spectacular and vibrant performance for the assistants [...].

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21 Gen

HIIT or LISS, which is the best option to burn fat?

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One of the sports trends that could be consolidated this year is HIIT (High-Intensity Interval Training), whose definition in English would be a training divided into high-intensity intervals based on a system of short but very intense aerobic blocks. In addition, this training also improves health conditions through better control of sugar levels, blood pressure [...].

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