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How to avoid the
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23 Apr

How to avoid muscle soreness after sport?

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With the arrival of good weather, you are encouraged to return to training and sports. After an hour of running, muscle discomfort appears: these are the dreaded stiffnesses. So, we will try to give you some advice on how to avoid having a sore throat after sports. First of all, we will explain what shoelaces are and why they appear. […]

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Crosstraining, high intensity training
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23 Apr

Crosstraining, high intensity training

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Endurance, physical strength, flexibility, power, balance... All in one? If you are looking for a sport that helps you achieve this and more, sign up for Crosstraining, a functional training on exercises that change every day and are performed at high intensity. You dare to try it? WHAT IS CROSSTRAINING? Can you run for 60 minutes in a row? […]

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The best options to get in shape in this course
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23 Apr

The best options to get in shape in this course

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We are about to start the school year and after the excesses of the summer many people think they will exercise and get back in shape. But which exercises to do or which activities to choose? There are many options to get in shape, just choose the one you like best. Y, you don't have to go to the gym to get in shape. Today, fortunately, we can [...]

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Tutto quello che c
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23 Apr

Tutto quello che c’è da sapere sull’abbigliamento per il Cross-Training

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Sollevare un sasso, tirare una slitta, saltare, arrampicarsi sulla corda, fare un centinaio di squat… Può essere per il suo esotismo, il suo duro allenamento o semplicemente per la moda, ma il formazione trasversale viene portato via. Oltre ad essere vigili nel resistere a tutti gli sforzi, i crossfitter dovrebbero prestare attenzione all’abbigliamento con cui si allenano. Anche se […]

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Are functional foods necessary?
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23 Apr

Are functional foods necessary?

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Some functional foods have real positive effects on our health but many others have such small supplements that it is virtually impossible for us to enjoy its benefits, know them and learn to distinguish them. WHAT ARE FUNCTIONAL FOODS? Functional foods are, according to the study of the Community of Madrid "Functionals, a new food approach", those foods that provide a beneficial effect on the environment. health to [...]

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