May 2018 | Ruster® Fitness

31 Mag

The "III LITB 18" ends this Sunday, June 3, in the box "666 Ocaña".

The III Season of the Inter-Box League 2018, III LITB 18, sponsored by Ruster®, ends this Sunday, June 3 "666 Ocaña", one of the boxers who organize the event together with "Madrid Gymnastic", "CrossFit Cantueña - Box Ugly Lifters", "Vam Crossfit", a perfect conclusion of five days started on February 4, with the presentation and start of the championship [...].

Crossfit Santo Reino organizes the third edition of its internal championship

standard

24 Mag

The Crossfit Santo Reino organizes the third edition of its internal championship "Juego de Lobos".

0 Comment

Crossfit Santo Reino organizes its third internal championship "Juego de Lobos", an event sponsored by Ruster®. It will take place on two dates, May 27 and June 30. "Did you think the races wouldn't stay in the box? Let's see how far you can go to meet this year's winners. Don't forget to sign up, [...]

Rubén Castro and Victor Vázquez promote Powerlifting with a workshop in Crossfit Jaén

standard

14 Mag

Rubén Castro and Victor Vázquez promote Powerlifting with a workshop in Crossfit Jaén

0 Comment

Last Saturday, May 12th, a "Powerlifting RV Strength & Conditioning Seminar" was held at Crossfit Jaén, an event that saw the participation of more than twenty people, with the aim of getting the most out of the basics of strength. The Spanish powerlifting athletes, Rubén Castro and Victor Vázquez, were in charge of holding this [...].

standard

03 Mag

Javier González, new Ruster® image

0 Comment

Javier González from Malaga will be the new image of Ruster®. His record includes two Spanish launch championships (2016 and 2017), first in Spain and 42nd in Europe at the 2017 Open, as well as winning the I Huelva Challenger trophy in 2015. At 25 years of age he is already becoming a benchmark in our country. […]

standard

03 Mag

Doubts of a beginner in the weight room

0 Comment

In general, doing a lot of repetitions will improve your stamina and will not gain volume. It is the ideal formula for those who want "hard" and toned muscles, but no bigger than they are. Many repetitions (15 or more) are incompatible with an excessive load. The weight itself is given by the repetitions, it must be low [...].

standard

03 Mag

Sono necessari integratori di magnesio?

0 Comment

Tra i prodotti stellati della** integrazione nutrizionale**, il magnesio sono spesso protagonisti, soprattutto in quelli orientati agli sportivi. Ma come sempre accade quando ci troviamo di fronte a questo mercato, dobbiamo chiederci con occhio critico se sono davvero necessari al nostro corpo per ricevere tutto ciò di cui ha bisogno, se stanno mantenendo la loro promessa o se non è possibile […]

Calendar of Regional Games and Crossfit Games 2018

standard

03 Mag

Calendar of Regional Games and Crossfit Games 2018

0 Comment

Those who qualified for the Open will go to the Regionals, and we are still lucky because Madrid will once again host the Southern Regions, with the changes announced a few days ago: teams of four instead of six and the separation of Europe into two zones. We hope to be able to count on more Spanish representation this year. Here are all the [...]

Rowing concept, strength and resistance on a horizontal plane

standard

03 Mag

Rowing concept, strength and resistance on a horizontal plane

0 Comment

Nowadays it is common to find a rowing machine in the cardio area of any sports centre. It is an activity that affects our lung capacity and muscular endurance, and does not have an impact, as in the case of "running". It can be the perfect complement to a loaded workout, a "Hiit Workout" or [...].

Improve your workouts with the Agility Scale

standard

03 Mag

Improve your workouts with the Agility Scale

0 Comment

The agility scale is a very useful tool for fitness work, coordination, speed, agility, strength, etc.. It is a very easy to use tool and can offer a wide variety of exercises with different objectives. The scale can be used on all surfaces (grass, concrete, parquet...) although we must [...]

standard

03 Mag

Advantages of using Kettlebells

0 Comment

It is a very dynamic instrument thanks to its design. They allow us to grab them and handle them more easily. This allows us to work more muscles with their use and will help us to strengthen them with more precision. The different loads that we find and the comfort of their use will help us to work both on the strength [...]