Ruster Fitness | Page 2 | Ruster ® Fitness

22 Lug

Iron Team Series sponsored by Ruster

RAIL TEAM SERIESThe "Wods" is a functional training competition for couples of the same gender whose qualification phase will be based on two online wods designed by the organization itself. IRON TEAM SERIES wants to be an event where registered athletes can prove to be the most fit, with a challenging final phase, [...].

IRON TEAM SERIES iron sponsored by Ruster

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11 Lug

IRON TEAM SERIES iron sponsored by Ruster

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SERIES OF THE IRON TEAM The "Wods" is a functional training competition for couples of the same gender whose qualification phase will be based on two online wods designed by the organization itself. IRON TEAM SERIES wants to be an event in which registered athletes can prove to be the most fit, with a final phase [...].

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24 Jun

Sweet Summer War 2019 | Video | Photos

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Sweet Summer War brought together 320 athletes from all over Spain this weekend in Valdemoro (Madrid) to compete in pairs in this cross-training event which consisted of 5 WODs. The event, organized by Rita Garcia, brought together thirty pairs from each category, who left the qualifying round in the form of "open". The top three [...]

Javi González promises to fight in France with his three comrades

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20 Jun

Javi González promises to fight in France with his three comrades

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We continue with the interview we did a few days ago with two of our Ruster® Crew athletes in the new BOX "Crosfit Start Time". This moment is for Javi González, a sportsman very appreciated by all, not only for his sporting merits, but also for his charisma. Javier tells us how this [...]

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13 Jun

Rita García: "My goal will always be to go to the games."

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We interviewed Rita García, the newest member of the Ruster® crew, who recently trained in the "Crosfit Start Time" BOX in Jaén, together with her friend and also a member of our crew, Javi González. Madrilena and Malaga have told us what this year will be like for them, both what has already happened and what [...].

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29 Mag

Dictionary | Technical words Crossfit

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CrossFit has become popular at a dizzying pace, so many people are still unaware of this type of training. Today we leave you with a dictionary of CrossFit terms so that you can learn more about this discipline. DICTIONARY OF THE TERMS OF CROSSFIT WOD: It is the basic term of CrossFit and designates, with its acronym [...].

The most used sports equipment in Crossfit

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29 Mag

The most used sports equipment in Crossfit

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These are the most commonly used sports materials in CrossFit, as well as the way they are usually used. Med Ball: a ball with different weights that can be used as a load in different movements or as unstable support in some exercises. Plyo box: a box for jumping, which is why its name comes from "plyometric". There are different [...]

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23 Mag

Sweet summer war with Ruster. War assured

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Sweet Summer War is a Crosstrainig event that will take place on 21, 22 and 23 June at the Valle de Miro school (Calle Clara Campoamor, 2, Valdemoro) of Sweet Death Crossfit. The event will bring together the 30 best couples of each category, who will leave the ranking in the form of "open" that TOES2BOX will prepare for the competition. There will be four categories in which to compete and that [...]

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22 Mag

Crossfit Jaén Games IV Edition

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THE CROSSFIT JAEN GAMES GAMES IV EDITION The most important individual internal competition of the year begins. This year the test will be done by our own hand because they wanted to give a touch of quality and great surprises. Now you can subscribe to the BOX and try the great experience of competing. For our part, we will give our best as we do [...]

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10 Mag

Power zones in "Machines"

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Our sport is particularly complex, because we practically seek a certain "balance" and a good "peak form" for various sports, not just one; moreover, they are usually integrated (i.e. they are not worked separately, but together and at the same time) He notes that it is very difficult to continue to improve so many sports at the same time. Of course, [...]

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