Ruster Fitness | Pagina 4 | Ruster ® Fitness

26 Set

Three Tabata routines to perform with ropes

Per chi cerca un allenamento intenso, diverso e breve, il metodo Tabata è molto utile, poiché consiste in 8 intervalli di 20 secondi di lavoro intervallati da 10 secondi di riposo. Oggi, vi portiamo tre routine Tabata a che fare con le corde, utilizzando le così alla moda Battle Ropes, un metodo che consiste nel […]

Second place for young Dani Merlos at the

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31 Lug

Second place for young Dani Merlos at The Spanish Games 2018.

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Águilas (Murcia) hosted last weekend "The Spanish Games 2018", a crossfit competition consisting of 5 wods that took place in Playa de las Delicias, where our youngest competitor, Dani Merlos, managed to take second place. The competition took place on 28 and 29 July. The first three wars took place [...]

Marta López, from Jaén, will be the first Spanish woman to participate in a youth boxing world championship.

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Marta López, from Jaén, will be the first Spanish woman to participate in a youth boxing world championship.

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Marta López del Árbol, boxer of Jaén, will be the only Spanish representative to compete in the U-20 World Cup, which will be held from 23 to 31 August in Budapest (Hungary), reported the Spanish Federation. Marta is currently training at the new "Sugar Ray" Combat School (Jaén), equipped by Ruster® Fitness. The [...]

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06 Lug

Diana Ramírez, new member of the Ruster® Crew.

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We are pleased to present the latest addition to "Ruster® Crew", a multidisciplinary competitor with a great deal of experience behind it. Diana Ramírez, started competing in the Crossfit for the first time at "El Andalusí", where she finished with a 14th place without experience, which motivated her to train more, knowing she could do much better. "After 4 [...]

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06 Lug

Castro Urdiales vibrates with "War of Twins", his first Crossfit competition

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Last Sunday, July 1st, the first Crossfit race was held in Castro Urdiales (Cantabria), organized by the Box de Crossfit Brazomar, in collaboration with the Town Hall of Castro Urdiales, in an incomparable setting, the pier where the water is just over a meter away. A total of 100 couples from all over the [...].

Javi González returns to compete in the race of French Throwdown 2018

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25 Jun

Javi González returns to compete in the race of French Throwdown 2018

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Javi González returns to compete at the French launch in 2018. The Crossfit event held this weekend in Paris hosted one of the most demanding tests in Europe. The sporting level, the facilities, the organisation, the athletes, the atmosphere... unique. The Malagasy athlete, who competes in the Elite category, was ranked in the top 20 [...]

The young and hopeful Dani Merlos joins in

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13 Jun

The young and hopeful Dani Merlos joins "the Ruster® crew"...

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The ranks of the "Ruster® Crew" continue to grow. We continue to bet on athletes with great potential. Just over a month ago we presented Javi González, a 25-year-old sportsman who is becoming a benchmark in our country. Today we present our young promise, Dani Merlos, a young man from Jaen who only [...]

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31 Mag

The "III LITB 18" ends this Sunday, June 3, in the box "666 Ocaña".

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The III Season of the Inter-Box League 2018, III LITB 18, sponsored by Ruster®, ends this Sunday, June 3 "666 Ocaña", one of the boxers who organize the event together with "Madrid Gymnastic", "CrossFit Cantueña - Box Ugly Lifters", "Vam Crossfit", a perfect conclusion of five days started on February 4, with the presentation and start of the championship [...].

Crossfit Santo Reino organizes the third edition of its internal championship

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24 Mag

The Crossfit Santo Reino organizes the third edition of its internal championship "Juego de Lobos".

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Crossfit Santo Reino organizes its third internal championship "Juego de Lobos", an event sponsored by Ruster®. It will take place on two dates, May 27 and June 30. "Did you think the races wouldn't stay in the box? Let's see how far you can go to meet this year's winners. Don't forget to sign up, [...]

Rubén Castro and Victor Vázquez promote Powerlifting with a workshop in Crossfit Jaén

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14 Mag

Rubén Castro and Victor Vázquez promote Powerlifting with a workshop in Crossfit Jaén

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Last Saturday, May 12th, a "Powerlifting RV Strength & Conditioning Seminar" was held at Crossfit Jaén, an event that saw the participation of more than twenty people, with the aim of getting the most out of the basics of strength. The Spanish powerlifting athletes, Rubén Castro and Victor Vázquez, were in charge of holding this [...].

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