Nowadays it is common to find a rowing machine in the cardio area of any sports centre. It is an activity that affects our lung capacity and muscular endurance, and does not have an impact, as in the case of "running". It can be the perfect complement to a loaded workout, a "Hiit Workout" or [...].

The agility scale is a very useful tool for fitness work, coordination, speed, agility, strength, etc.. It is a very easy to use tool and can offer a wide variety of exercises with different objectives. The scale can be used on all surfaces (grass, concrete, parquet...) although we must [...]

It is a very dynamic instrument thanks to its design. They allow us to grab them and handle them more easily. This allows us to work more muscles with their use and will help us to strengthen them with more precision. The different loads that we find and the comfort of their use will help us to work both on the strength [...]